How To Love Running Long

The long run. Runner’s love/hate relationship. We love the sense of accomplishment when it’s over, we’ve pushed as far as we can & gone further than last time. But, we dread getting out there to get it done & often we don’t feel ready to set aside the time we need for it. But there…

Fast Starts: They’re Slowing You Down

As runners, we’re often bad at holding ourselves back, even when we should & I’m now answering the question “Why should we pace ourselves & hold ourselves back at the start of a race”. It’s a simple science, but just by going slower at the start of the race you can finish considerable faster. Find…